Weigh In record (no journal entry) for 14 April 2020
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85 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 71.21g | Prot: 50.16g | Carbs: 124.76g.
Breakfast: Kızarmış Yumurta, Sütaş Kaşar Peyniri, Sucuk, Bazlama. Dinner: Ev Yapımı Yoğurt, Roka Marulu, Beyaz Ekmek, Tarhana Çorbası, Zeytinyağlı Bakla. more...
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2636 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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evrenovski's Weight History
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