lilya_yushina's Journal, 14 Apr 20

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Weigh In record (no journal entry) for 14 April 2020

53.7 kg Lost so far: 5.1 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2020:

517 kcal

Fat: 18.73g | Prot: 34.34g | Carbs: 56.85g. Breakfast: Омлет с Помидорами. Lunch: Гороховый Суп. Dinner: Яготинский Йогурт Греческий , Огурец, Помидоры, Куриные Бедра (Кожа не Съедена). Snacks/Other: Красное Яблоко. more...

1775 kcal

Exercise: Chloe Ting кардио тренировка - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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lilya_yushina's Journal, 14 Apr 20

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lilya_yushina's Weight History