Weigh In record (no journal entry) for 30 April 2013
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71.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2749 kcal
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Fat: 96.96g | Prot: 151.41g | Carbs: 323.20g.
Breakfast: Flan de Huevo sin Azucares Añadidos, Flan Sabor Vainilla sin Azucares Añadidos, Manzana, Pan de Molde sin Gluten, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Lunch: Avellanas, Queso Fresco Batido Desnatado, Cocido Madrileño. Dinner: Helado de Vainilla, Jamón Serrano, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Pan de Molde sin Gluten. Snacks/Other: Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Avellanas, Queso Fresco Batido Desnatado, 100% Whey Gold Standard, Platano. more...
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Losing 7 kg a Week
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