Weigh In record (no journal entry) for 14 April 2020
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63.3 kg
Lost so far: 7.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 61.94g | Prot: 80.49g | Carbs: 152.84g.
Breakfast: Dori Amendoim tipo Japonês , Sadia Mussarela, Tapioca, Rancheiro Cappuccino Light. Lunch: Tomates, Spoleto Palmito, Alface, Brasil Frutt Castanha de Caju Torrada e Salgada, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Tomates, Tapioca Tapioca, Massa Leve Massa para Pastel, Alface Americana, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Brownie Low Carb. more...
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1874 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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lucianafranco_juris's Weight History
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