Weigh In record (no journal entry) for 14 April 2020
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62.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2726 kcal
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Fat: 112.28g | Prot: 136.08g | Carbs: 288.86g.
Breakfast: Vegetable Oil-Butter Spread (Reduced Calorie) , Coffee with Sugar, Baked or Broiled Salmon, Jasmine Rice (Cooked). Lunch: Lindt Milk Chocolate , Meatless Vegetable Burger or Patty, Lay's Sour Cream & Onion Chips. Dinner: Arugula Lettuce, Tuna, Natursource Salad Topper Lite, Oil and Vinegar Salad Dressing (Home Recipe) , Jasmine Rice (Cooked). more...
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Losing 1.6 kg a Week
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EmpressLivity's Weight History
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