Weigh In record (no journal entry) for 14 April 2020
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64 kg
Lost so far: 12.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 86.57g | Prot: 76.89g | Carbs: 37.46g.
Breakfast: Kırmızı Lezzetli Elma, Muz, Roka Marulu, Haşlanmış Yumurta, Ceviz, Ünal Tam Yağlı Beyaz Peynir , Sütaş Eski Kaşar. Dinner: Gavurdağı Salatası, Kaplamasız Kızarmış Tavuk Kanadı (Derisi Yenerek). more...
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Gaining 0.8 kg a Week
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