Weigh In record (no journal entry) for 14 October 2019
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82 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1917 kcal
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Fat: 68.63g | Prot: 99.21g | Carbs: 234.30g.
Breakfast: Ampela, Tempe Mendoan, Ampela, Nasi Putih. Lunch: Tempe Mendoan, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Roti Gandum Panggang, Singkong, Keripik Pisang. more...
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2708 kcal
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Exercise:
Raking - 30 minutes, Cooking - 15 minutes, Breastfeeding - 2 hours, Showering - 30 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 15 minutes, Reading - 1 hour, Hanging Laundry - 30 minutes. more...
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Nur.afny500's Weight History
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