Weigh In record (no journal entry) for 14 April 2020
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95.8 kg
Lost so far: 12.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 54.39g | Prot: 58.14g | Carbs: 154.23g.
Breakfast: Zumo de Naranja, Mercadona Pan Integral, Hacendado Pechuga de Pavo Finas Lonchas, Mantequilla. Lunch: Pan Blanco, Pringá, Puchero, Huerta de Barros Aceitunas Partidas Aliñadas Estilo Chupadedos. Dinner: Philadelphia Philadelphia , Hacendado Triángulos de Maíz con Legumbres, DIA Empanadillas de Bonito. Snacks/Other: Hacendado Pechuga de Pavo Finas Lonchas. more...
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Losing 2.1 kg a Week
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