Weigh In record (no journal entry) for 14 April 2020
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51.3 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 49.70g | Prot: 95.13g | Carbs: 226.32g.
Breakfast: Proteínas en Polvo, Queso Fresco, Quaker Avena con Maca, Huevo, Clara de Huevo, Plátano Maduro. Lunch: Choclo, Carne de Res, Acelga. Dinner: Suplemento de Proteína en Polvo, Unión Granola con Miel de Abeja (40g), Laive Griego Yogurt Batido Fresa, Tostadas. Snacks/Other: Tuna, Almendras. more...
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2129 kcal
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Exercise:
Studying - 2 hours, Cooking - 1 hour and 30 minutes, Desk Work - 3 hours, app ejercicios - 36 minutes, Resting - 8 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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