arikoko's Journal, 14 Apr 20

Weigh In record (no journal entry) for 14 April 2020
70 kg Lost so far: 0 kg.    Still to go: 3.5 kg.    Diet followed: Not Applicable.

View Diet Calendar, 14 April 2020:
1482 kcal Fat: 73.36g | Prot: 82.03g | Carbs: 120.88g.   Breakfast: Hacendado Yogur Natural 0%, Crepe. Lunch: Hacendado Patatas Chips,  Huevo (Entero), Hamburguesa Casera. Dinner:  Aceitunas Negras, Carrefour Atún Claro al Natural,  Verdura Hervida. Snacks/Other:  Crepe, Cacahuates sin Sal Secos Tostados, Hacendado Almendra Natural,  Pastel de Zanahoria, sin Glacear. more...
1470 kcal Exercise: Google Fit - 24 hours. more...

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arikoko's Weight History


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