Ruby-Rube's Journal, 14 Apr 20

Dream zone!
82.8 kg Lost so far: 21.5 kg.    Still to go: 7.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2020:
1800 kcal Fat: 89.35g | Prot: 80.99g | Carbs: 173.54g.   Breakfast: Cream Cheese, Thomas' Original English Muffins, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Scrambled Egg (Whole, Cooked), American Cheese. Lunch: Lean Cuisine Craveables Pepperoni Pizza. Snacks/Other: Swiss Miss Milk Chocolate Hot Cocoa K-Cup, Market Pantry Teriyaki Beef Jerkey, Nabisco Premium Saltine Crackers Original, Smucker's Natural Chunky Peanut Butter, Orville Redenbacher's Movie Theater Butter Single Serve, Wonderful Pistachios (Package). more...
Losing 1.6 kg a Week



     
 

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Ruby-Rube's Weight History


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