Weigh In record (no journal entry) for 14 April 2020
|
64.7 kg
Lost so far: 10.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
|
1175 kcal
|
Fat: 20.88g | Prot: 30.95g | Carbs: 168.18g.
Breakfast: Coca-Cola Кока-Кола Зеро, Активиа Натуральный Йогурт 2,4%. Lunch: Jim Beam Apple , Садочок Сок Виноград-Яблоко. Dinner: Monster Black Monster Energy Ultra, Фруто Няня Сок из Бананов с Мякотью. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|