Weigh In record (no journal entry) for 14 April 2020
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84.4 kg
Lost so far: 8.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2009 kcal
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Fat: 94.92g | Prot: 57.34g | Carbs: 205.37g.
Breakfast: Gut & Günstig Frische Vollmilch 3,5%, Kaffee, Erdbeermarmelade, Géramont Cremig Leicht, Nutella Nutella, Nick Peanutbutter Crunchy, American Style American Sandwich. Lunch: Ehrmann Almighurt Natur 3,8%, Almighurt Stracciatella, Dr. Oetker Pizza Pasta. Snacks/Other: Sekt, Eierlikörtorte, Eierschecke. more...
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2849 kcal
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Exercise:
Standing - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sitting - 7 hours, Housework - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 1.8 kg a Week
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smartefri's Weight History
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