haludiel's Journal, 14 Apr 20

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Weigh In record (no journal entry) for 14 April 2020

76.7 kg Lost so far: 12.1 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2020:

752 kcal

Fat: 29.09g | Prot: 67.40g | Carbs: 49.07g. Breakfast: Milsani Yoghurt Griekse Stijl 0,1% Vet, Koffie, Frambozen. Lunch: Emmi Caffe Latte Double Zero, Yes! Yes Notenreep Pure Chocolade & Zeezout. Dinner: Balade 0% Lactose, Delhaize Steak Minute, Boni Doperwten Extra Fijn, Peultjes of Sugar Snaps. more...

2008 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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haludiel's Journal, 14 Apr 20

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haludiel's Weight History