Weigh In record (no journal entry) for 14 April 2020
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52.6 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 72.46g | Prot: 91.37g | Carbs: 140.04g.
Breakfast: Ora Pro Nobis, Azeite de Oliva Extra-Virgem, Clara de Ovo, Wickbold Pão de Forma Integral. Lunch: Nestlé Bombom Prestígio , Carne Moída Refogada, Repolho Refogado, Chuchu Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Galo Azeite de Oliva Extra Virgem. Dinner: Pepino (com Casca), Salada de Folhas, Tomates, Filé Mignon Grelhado. Snacks/Other: Banana Prata, Nestlé Iogurte Natural Integral. more...
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Losing 0.2 kg a Week
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carolgongs's Weight History
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