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déjà 4mois que j ai repris la chasse aux kilos perdu 8.5kg et pris qq muscles. on continue ...😊☺😀
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74.6 kg
Lost so far: 8.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 63.34g | Prot: 60.14g | Carbs: 71.16g.
Breakfast: Jus d'Orange Fraîchement Pressé, Thé sans Sucre, Carrefour Fromage Blanc 0%. Lunch: Nos Régions Ont du Talent Morbier, Morbier, Chipolatas, Oeuf Dur, Vinaigrette, Céleri Rave, Carottes. Dinner: Baguette, Morbier, Soupe de Légumes. more...
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4167 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Yard Work (gardening) - 2 hours and 30 minutes, Reading - 1 hour, Cleaning - 1 hour, Cooking - 1 hour, Resting - 1 hour, Sleeping - 8 hours, Watching TV/Computer - 8 hours. more...
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Losing 0.7 kg a Week
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 Comments
15 Apr 20 by member: co.ma
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