Weigh In record (no journal entry) for 14 April 2020
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73.9 kg
Lost so far: 4.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 33.50g | Prot: 117.66g | Carbs: 63.38g.
Breakfast: Café con Leche Descremada. Lunch: Hacendado Atún Claro al Natural, Queso Fresco, Tortilla Francesa, Tortilla Francesa, Arroz Blanco, Serrano Pavo XXL. Dinner: Cebollas, Hacendado Espárragos Delgados Blancos Enteros, Auchan Lechuga Iceberg, Pechuga de Pollo. Snacks/Other: Café con Leche Descremada. more...
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Losing 4.2 kg a Week
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