Weigh In record (no journal entry) for 14 April 2020
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84.5 kg
Lost so far: 5.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 23.67g | Prot: 60.43g | Carbs: 88.31g.
Breakfast: Ovo Frito sem Gordura, Melitta Café sem Açúcar , Piracanjuba Leite Desnatado, SP Bolacha Água e Sal. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Acém Cozido, Arroz com Legumes. Dinner: Visconti Pão de Forma Integral, Leite (sem Gordura), Café. Snacks/Other: SP Bolacha Água e Sal, Caipirinha com Adoçante. more...
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Losing 4.9 kg a Week
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magacris's Weight History
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