Weigh In record (no journal entry) for 14 April 2020
|
72 kg
Lost so far: 35 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1077 kcal
|
Fat: 48.64g | Prot: 87.61g | Carbs: 75.37g.
Breakfast: Pan Integral, Aceite de Oliva, Café con Leche Semi Descremada, DIA Atún Claro al Natural. Lunch: Pechuga de Pollo sin Piel, Aceite de Oliva, Tomates Rojos, Zanahoria, Verdifresh Lechuga Iceberg. Dinner: Aceite de Oliva, Lidl Hamburguesas Vegetarianas, Carrefour Atún Claro al Natural. Snacks/Other: Nueces, Naranjas. more...
|
|
2106 kcal
|
Exercise:
Circuito hiit - 1 hour and 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 9 hours. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elirapallo's Weight History
|