Weigh In record (no journal entry) for 14 April 2020
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60.9 kg
Lost so far: 12.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 24.56g | Prot: 39.47g | Carbs: 106.18g.
Breakfast: Pan de Trigo Integral, Café, Kaiku Leche Desnatada sin Lactosa. Second Breakfast: Kaiku Leche Desnatada sin Lactosa, Café. Lunch: Cebollas Dulces, Patata Asada, Pimientos Amarillos Dulces, Pimientos Verdes, Pimientos Rojos Dulces, Caladero Dorada al Horno . Afternoon Tea: Mandarina. Dinner: Huevo Cocido, Judías Verdes. Snacks/Other: Naranjas, Kaiku Leche Desnatada sin Lactosa, Café. more...
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1803 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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