yehia1584's Journal, 14 Apr 20

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Any oatmeal lunch suggestions 200 to 400 calories?

65.4 kg Lost so far: 0.6 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2020:

371 kcal

Fat: 11.65g | Prot: 18.11g | Carbs: 51.01g. Breakfast: Bread Stick, Plain Yogurt. Lunch: Mustard Sauce, Brown Bread, Red Tomatoes , Boiled Egg. Snacks/Other: Honey . more...

2202 kcal

Exercise: First workout - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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yehia1584's Journal, 14 Apr 20

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