Weigh In record (no journal entry) for 14 April 2020
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54.7 kg
Lost so far: 3.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 33.85g | Prot: 36.44g | Carbs: 102.51g.
Lunch: 總統牌 三文治切片乾酪（片裝芝士）, 煎雞蛋, 桂格(Quaker) 即食燕麥片, 佳之選 鹽水浸吞拿魚, Kagome 野菜生活. Dinner: 金妹牌 蜜味脆皮腸, 麥當勞 (McDonald's) 茄汁 (ketchup), 乾意粉, 鈣思寶 原味豆奶. Snacks/Other: 明輝 蝦片, 小麥餅乾. more...
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Losing 1.4 kg a Week
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chloe477's Weight History
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