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Mau mulai diet lagii, yuk semangat.
Workout routine:
Day 1✔️
Day 2✔️
Day 3✔️
Semoga bisa konsisten🙏
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68.1 kg
Lost so far: 3.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 23.89g | Prot: 43.95g | Carbs: 106.67g.
Lunch: Black Pepper , Salt , Egg, Honey, Quaker Instant Oatmeal. Dinner: Black Pepper , Salt , Sesame Oil, Chicken Breast, Olive Oil , Spinach , Potato. Snacks/Other: Honey , Banana, Apple, Banana. more...
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Losing 0.1 kg a Week
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