Weigh In record (no journal entry) for 14 April 2020
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75 kg
Lost so far: 23.6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 72.57g | Prot: 62.97g | Carbs: 120.48g.
Lunch: Ala Çiftçi Chia Tohumu, Yörükoğlu Doğal Süt, Kelly's Fitness Club Çıtır Müsli Çikolatalı, Haşlanmış Yumurta. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Patates Yemeği, Domatesli Makarna, Tavuk Kelebek. Snacks/Other: Ülker Çokonat, Çağla. more...
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2290 kcal
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Exercise:
Walking (slow) - 3/kph - 47 minutes, Fitness Training (Workout) - 33 minutes, RPM - 18 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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