Weigh In record (no journal entry) for 14 April 2020
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79.2 kg
Lost so far: 17.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 26.34g | Prot: 74.41g | Carbs: 92.43g.
Breakfast: Herbalife Formula 1 Strawberry Shake. Lunch: Tesco Medium Eggs, Tesco Red Pepper, Honey Mustard Dressing, Asda Sweetcorn, Tesco Cherry Tomatoes, Asda Chicken Breast, Red Onions. Dinner: Herbalife Formula 1 Strawberry Shake. Snacks/Other: Earl Grey Tea, Earl Grey Tea, Herbalife Protein Bar - Vanilla Almond, Milbona Fat Free Strawberry Yogurt. more...
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Gaining 1.4 kg a Week
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ingiukiukas's Weight History
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