Weigh In record (no journal entry) for 29 April 2013
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120.6 kg
Lost so far: 22.2 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 16.70g | Prot: 70.50g | Carbs: 280.00g.
Breakfast: 2% Reduced Fat Milk, Special K Red Berries. Lunch: Redrock Grilled Shrimp (Dinner), Fresh Green Beans, Mixed Greens Side Salad, Freshly Baked Bread Loaf. Snacks/Other: Mocha Syrup, Mocha Frappuccino Light (Venti), Arnold Palmer Lite Half Iced Tea & Half Lemonade , Mocha Syrup, Mocha Frappuccino Light (Venti). more...
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Losing 0.6 kg a Week
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