Weigh In record (no journal entry) for 14 April 2020
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79.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 53.04g | Prot: 46.31g | Carbs: 51.39g.
Breakfast: Кофе. Lunch: Черемша, Аквамарин Сардины, Кофе, Оливковое Масло (Первого Отжима), Творог 18%. Dinner: Кофе, Кефир. Snacks/Other: Конфета, Конфета, Конфета. more...
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Losing 0.7 kg a Week
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