Weigh In record (no journal entry) for 14 April 2020
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49.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 22.91g | Prot: 51.40g | Carbs: 170.56g.
Breakfast: Quaker Instant Oatmeal, Nasi Goreng Ayam, Frisian Flag Susu Bubuk Kompleta. Lunch: Jeruk Bali (Merah dan Merah Muda), Stroberi, Cimory Yogurt Drink Mixed Berry, Pisang. Dinner: Pisang Goreng, Sawi Dimasak (dari Segar), Bango Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Delfi Top, Tape Singkong. more...
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1450 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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rianaasti37's Weight History
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