Weigh In record (no journal entry) for 14 April 2020
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73.8 kg
Lost so far: 1.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 57.23g | Prot: 55.68g | Carbs: 89.80g.
Breakfast: Walnusskuchen, Zitronensaft (in Dosen oder Flaschen), K-Classic Apfelessig Klar. Lunch: Gemischtes Gemüse (Gefroren), Speck, Hackbraten. Dinner: Cucina Balsamico Creme, Ja! Balkan-Käse in Salzlake Gereift, REWE Beste Wahl Cherry Roma Tomaten. Snacks/Other: Lebkuchen. more...
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Gaining 1.4 kg a Week
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