Weigh In record (no journal entry) for 11 April 2020
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73.2 kg
Lost so far: 1.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 58.00g | Prot: 74.83g | Carbs: 199.03g.
Breakfast: Quarkbrötchen, Nusskuchen. Lunch: Balsamico, Cucina Olivenöl, REWE Balkan Käse, BioBio Rote Beete Gekocht. Dinner: Döner Kebab. Snacks/Other: Haribo Baiser Eier. more...
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Gaining 0.7 kg a Week
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