Weigh In record (no journal entry) for 14 April 2020
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58.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 41.08g | Prot: 88.96g | Carbs: 38.19g.
Breakfast: 蝦仁, 體院核桃蛋糕, 炒菠菜, 雞胸肉. Lunch: 芥末籽烤春雞, 蝦仁, 娃娃菜. Dinner: 冷凍草莓(無糖), 雞胸肉, 體院西蘭花. Snacks/Other: 生酮布朗尼. more...
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Losing 0.7 kg a Week
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