adesaputri151094's Journal, 14 Apr 20

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Weigh In record (no journal entry) for 14 April 2020

72.8 kg Lost so far: 5.2 kg. Still to go: 22.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2020:

388 kcal

Fat: 9.32g | Prot: 23.65g | Carbs: 54.89g. Breakfast: Pisang. Lunch: Pecel, Mie, Dada Ayam (Kulit tidak Dimakan). more...

2080 kcal

Exercise: Walking (exercise) - 5.5/kph - 39 minutes, Fitness Training (Workout) - 22 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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adesaputri151094's Journal, 14 Apr 20

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adesaputri151094's Weight History