Weigh In record (no journal entry) for 14 April 2020
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79.2 kg
Lost so far: 4.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 36.64g | Prot: 46.42g | Carbs: 164.61g.
Breakfast: Telur Rebus, Nasi Goreng. Lunch: Tahu Goreng, Sayur Campuran, Lontong, Gado Gado. Snacks/Other: Quinoa, Beng-Beng Beng Beng Drink. more...
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Losing 0.4 kg a Week
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fitri2112's Weight History
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