Weigh In record (no journal entry) for 14 April 2020
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70.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 30.81g | Prot: 68.67g | Carbs: 62.37g.
Breakfast: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Merah, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng, Tahu Goreng. more...
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Losing 1.4 kg a Week
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