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同食物關係未建立良好
Should build up a good relationship with my food
食物係營養，力量
Food should be your fd and energy for living
食太多，太撐，是不正確
It is not appropriate to eat too much and overeating
聆聽身體，感受身體，究竟什麼是需要食，想食
Listen to your body ,try to realise wt u want to eat and the feeling of hungry ( physical / mental )
Try it , Joyce
No one will blame on you
Never loss your hope and health
U can make it = )
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50.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 43.54g | Prot: 81.39g | Carbs: 198.23g.
Breakfast: Coffee with Cream, Fruits Avocado, Whole Wheat Bread, Kale, Tomatoes, Boiled Egg, Cottage Cheese (Lowfat 2% Milkfat), Soy Sauce, Cooked Pumpkin. Lunch: Tuna in Water (Canned), Quick or Instant Oatmeal, Welcome Dragon Fruit. Dinner: Walnuts, Lotus Root , Carrots. Snacks/Other: Market Place By Jasons Blueberry , Poached Egg, Grapefruit. more...
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Losing 0.7 kg a Week
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