Weigh In record (no journal entry) for 14 April 2020
|
54.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
905 kcal
|
Fat: 39.23g | Prot: 56.15g | Carbs: 95.43g.
Lunch: Ellenka Fiber Creme, Sayur Lodeh, Pepaya, Tempe Rebus, Putih Telur Matang, Jamur Tiram, Bayam Dimasak (dari Segar), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tahu Kukus. Dinner: Tahu Kukus, Bimoli Minyak Goreng, Bango Kecap Manis, Sayap Ayam, Tempe Rebus, Bayam Dimasak (dari Segar), Buncis. Snacks/Other: Kue Putu Ayu. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arinarohmatika's Weight History
|