Weigh In record (no journal entry) for 14 April 2020
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75.2 kg
Lost so far: 2.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 55.25g | Prot: 29.50g | Carbs: 123.04g.
Breakfast: Cheese Biscuit, Oatmeal (Fat Not Added in Cooking), Milk. Lunch: Chow Mein Noodles. Dinner: Mushroom Soup. more...
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Losing 2.8 kg a Week
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SHirley 777's Weight History
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