Weigh In record (no journal entry) for 14 April 2020
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62.6 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 26.63g | Prot: 54.62g | Carbs: 198.97g.
Lunch: Squid (Mixed Species, Cooked, Fried) , Boiled Egg, Banana, Fried Tofu , SuperIndo Beras Merah. Snacks/Other: Indofood Biskuit Sun Marie Kecil. more...
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Losing 0.5 kg a Week
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spidupap's Weight History
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