Weigh In record (no journal entry) for 14 April 2020
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61.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 21.81g | Prot: 70.71g | Carbs: 107.20g.
Breakfast: Herbalife F1 Shake Mix. Lunch: Tomat Merah, Ayam (Dilapisi Tepung Roti dan Digoreng), Tahu Goreng, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Herbalife F1 Shake Mix. Snacks/Other: Pepes Tahu, Pangsit Polos, Kong Kee Egg Tofu, Nanas, Cimory Yogurt Original, Herbalife Shake Chocomint, Sawi, Nanas. more...
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Losing 0.7 kg a Week
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miftaulum's Weight History
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