Weigh In record (no journal entry) for 13 April 2020
|
113 kg
Lost so far: 14 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
|
|
909 kcal
|
Fat: 42.89g | Prot: 75.79g | Carbs: 60.02g.
Breakfast: Bolo de Banana e Aveia, Chá de Ervas (exceto Camomila, Infusão). Lunch: Legumes Refogados, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Bife de Carne de Vaca (apenas Parte Magra Consumida), Juréia Ovo de Codorna , Limão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Sococo Coco Ralado, Café com Leite e Açúcar, Crepioca, Alpino Alpino. more...
|
Losing 4.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leticiamramos22's Weight History
|