Weigh In record (no journal entry) for 14 April 2020
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59.2 kg
Lost so far: 9.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 34.84g | Prot: 68.78g | Carbs: 89.39g.
Breakfast: 다신샵 그릭요거트, 아이스 아메리카노, 샹달프 딸기쨈, 다신샵 통밀모닝빵. Lunch: 밥, 소불고기. Dinner: 연어샐러드, 다신샵 그릭요거트, 다신 통밀당 카카오빵. more...
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Gaining 0.3 kg a Week
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