lena1546's Journal, 14 Apr 20

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Weigh In record (no journal entry) for 14 April 2020

54.4 kg Lost so far: 0 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2020:

1454 kcal

Fat: 61.05g | Prot: 82.50g | Carbs: 136.79g. Breakfast: Cadbury Old Gold Dark Chocolate 70% Cocoa, Coles Corn Cakes, Scrambled Egg. Lunch: Weet-Bix Weet-Bix, Pears, Optimum Nutrition Gold Standard 100% Whey Protein, LYTTOS Potset Greek Style Yogurt. Dinner: Coles Light Mozzarella Shredded Cheese, International Cuisine Chicken Risotto, Mayver's Crunchy Peanut Butter. more...

2095 kcal

Exercise: Weight Training (Bodybuilding) - 19 minutes, Google Fit - 23 hours and 41 minutes. more...

steady weight

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