Ranaruza's Journal, 13 Apr 20

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87 kg Lost so far: 18 kg.    Still to go: 7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2020:
1423 kcal Fat: 48.42g | Prot: 73.67g | Carbs: 174.47g.   Breakfast:  Clara de Ovo,  Ovo,  Cuscuz (Cozido). Lunch:  Banana da Terra,  Risoto de Camarão. Dinner:  Uvas-Passas, Liza Maionese Light,  Frango Desfiado, Mundo Verde Amaranto Flocos, Ovo. Snacks/Other: Lacta Shot, Quaker Farinha de Aveia, Piracanjuba Leite Semidesnatado ,  Mamão,  Banana Prata. more...
609 kcal Exercise: Bicycling (fast) - 24/kph - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
Gaining 1.2 kg a Week



     
 

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Ranaruza's Weight History


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