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Gained 3 pounds over the weekend! I know I didn't eat an extra 10,500 calories, so I'm hoping most of it is water weight. Should know by Wednesday. I did eat well over the weekend, but I didn't gorge. Had a bagel with lox and cream cheese for Sat. brunch; Korean BBQ and a beer for Sat dinner; Chinese dim sum for Sun brunch; guacamole, two appetizers and 2 margaritas for dinner at a nice Mexican restaurant. This is the first time when my Monday high has been higher than the prior Monday. Today is a "fast" day.
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71.0 kg
Lost so far: 4.5 kg.
Still to go: 14.3 kg.
Diet followed: Poorly.
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550 kcal
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Fat: 22.09g | Prot: 42.77g | Carbs: 51.30g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Plain, Blueberries, Cream (Half & Half), Coffee (Brewed From Grounds, Decaffeinated). Dinner: Cooked Asparagus (from Fresh), Roasted cauliflower with garlic and cheese, Trader Joe's Premium Black Angus Beef Flank Steak. Snacks/Other: Pears. more...
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2630 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Sitting - 6 hours and 40 minutes, Desk Work - 7 hours and 20 minutes, Badminton - 1 hour, Sleeping - 7 hours, Housework - 30 minutes. more...
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Gaining 3.2 kg a Week
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