Weigh In record (no journal entry) for 13 April 2020
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74.7 kg
Lost so far: 8.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 54.33g | Prot: 50.45g | Carbs: 105.37g.
Breakfast: Carrefour Fromage Blanc 0%, Thé sans Sucre, Jus d'Orange Fraîchement Pressé. Lunch: Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Chipolatas, Purée de Pommes de Terre (Lait Entier et Beurre Ajoutés), Pois Cassés. Dinner: Morbier, Baguette, Soupe de Légumes. Snacks/Other: Picard Mini Moelleux au Chocolat. more...
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4251 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Yard Work (gardening) - 2 hours and 30 minutes, Reading - 1 hour, Cleaning - 1 hour, Cooking - 2 hours, Sleeping - 8 hours, Watching TV/Computer - 8 hours. more...
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Losing 1.4 kg a Week
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