Hoser's Journal, 29 Apr 13

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Weigh In record (no journal entry) for 29 April 2013

117.4 kg Lost so far: 2.8 kg. Still to go: 38.1 kg. Diet followed: Poorly.

View Diet Calendar, 29 April 2013:

905 kcal

Fat: 43.88g | Prot: 57.09g | Carbs: 54.57g. Breakfast: Egg. Dinner: Egg Roll with Beef and/or Pork, Iced Coffee with Milk and Sugar, Vietnames Bun Ga Nuong (grilled chicken and vermicelli). Snacks/Other: Florentine. more...

3551 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Hoser's Journal, 29 Apr 13

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Hoser's Weight History