Weigh In record (no journal entry) for 13 April 2020
|
55 kg
Lost so far: 2.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1212 kcal
|
Fat: 64.62g | Prot: 89.84g | Carbs: 73.43g.
Breakfast: Aceite Vegetal, Nescafé Clásico, Tortillas de Maíz, Huevo. Lunch: Chia, Pechuga de Pollo. Dinner: Atún en Agua (Enlatado). Snacks/Other: Cacahuates, Pizza Hawaiana, Coco, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Naranjas, Malvaviscos. more...
|
|
1974 kcal
|
Exercise:
Caminar - 2 hours, Basal - 2 hours, Apple Health - 20 hours. more...
|
Losing 0.4 kg a Week
|
|
|