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jomo59
Journal
04 Oct 10
jomo59's Journal, 04 Oct 10
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ate crap day before on rehoboth gig
77.1 kg
Lost so far:
8.6 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 October 2010:
461 kcal
Fat: 22.96g | Prot: 35.66g | Carbs: 29.06g.
Breakfast:
Cantaloupe Melons, Espresso Coffee.
Lunch:
Broiled or Baked Breaded or Floured Pork Chop, Lettuce Salad with Assorted Vegetables, Monterey Cheese.
more...
2027 kcal
Exercise:
Exercise machine (slow) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
Gaining 4.8 kg a Week
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jomo59's Weight History
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