Weigh In record (no journal entry) for 13 April 2020
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64.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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754 kcal
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Fat: 15.58g | Prot: 49.20g | Carbs: 116.94g.
Breakfast: Кофе с Молоком, Пшеничная Каша. Lunch: Кофе с Молоком, Киви, Куриная Грудка с Овощами. Dinner: Гречка Отварная. more...
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Gaining 0.1 kg a Week
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ruhel1909's Weight History
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