Weigh In record (no journal entry) for 13 April 2020
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68.2 kg
Lost so far: 8.9 kg.
Still to go: 68.2 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 73.68g | Prot: 74.22g | Carbs: 180.25g.
Breakfast: My Coffee. Lunch: homemade turkey sandwich, Sour Cream Spinach Dip, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: House Foods Chinese Mabo Tofu Sauce, Firm Silken Tofu, Shadybrook Farms Ground Turkey 93/7, Canola Vegetable Oil, White Rice (Medium-Grain, Cooked). Snacks/Other: Trader Joe's Chocolate Covered Blueberries, Kind Nuts & Spices Caramel Almond & Sea Salt, Trader Joe's Whole Cashews (50% Less Salt). more...
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Gaining 2.2 kg a Week
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